The most essential components in any therapeutic relationship are trust and security. Research shows that there is a strong correlation between trauma and maladaptive coping mechanisms, especially relating to substance use. While starting to explore this correlation, it’s essential to experience non-judgmental and supportive relationships. In the therapeutic relationship, with a trauma informed stance, we can delve into the complexities that have resulted in a misalignment from where you want to be, and work toward healing.

I draw upon attachment theory, feminist approach, narrative therapy and dialectical behavioral therapy in my approach.